Stop guessing and start gaining with one of 17 featured muscle building plans (and counting) on JimStoppani.com. Your path to a muscular physique lives here.
OPP
Duration: 5 Weeks
This program involves a unique periodization scheme that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.
Down and Up Mass
Duration: 10 Weeks
The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge.
Super-Man
Duration: 5 Weeks
The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.
Super-Man 2
Duration: 7 Weeks
A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.
Back and Fourth
Duration: 6 Weeks
Back And Fourth Training is a six-week mass-gaining program where you basically go “back and forth” among exercises.
Six Weeks to Sick Arms
Duration: 6 Weeks
Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.
MED Training
Duration: 6 Weeks
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.
Giant Program
Duration: 4 Weeks
This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.
Show Time
Duration: 4 Weeks
Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.
Drop Set Countdown
Duration: 4 Weeks
The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.
Undulating Mass
Duration: 4 Weeks
A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.
Beginner to Advanced
Duration: 12 Weeks
This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.
Top to Bottom Legs
Duration: 6 Weeks
Carve out two days a week for some serious leg work via my Top to Bottom program.
Oxford Drop Sets
Duration: 4 Weeks
A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.
JYM Strength Band
Duration: 4 Weeks
Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.
Split Set Training
Duration: 1 Week
Split Set Training is a novel concept created to deliver optimal results in a less complex manner.
Variable Training Method
Duration: 12 Weeks
This program is designed to deliver results and teach something new about lifting.
Innovative Rep Schemes
No one rep range is best for building muscle. Low reps with heavy weight, high reps with light weight, and everything in between – it takes all of them properly intertwined to maximize size gains. JimStoppani.com programs utilize all major periodization models to keep the reps changing and your muscles growing.
Intensity-Boosting Techniques
You can’t build new muscle in stubborn areas without pushing the boundaries of intensity and getting creative. Dr. Stoppani does this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more.
Variety by Design
A boring program is usually an ineffective one. Yet senseless change in the name of “muscle confusion” is a sure way to halt progress. Dr. Stoppani incorporates variety in all areas of program design – but it’s purposeful variety, not random, and it’s all rooted in scientific research.
Tools to meet your goals in muscle building
Industry leading fitness mobile app
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Coaching And Motivation By Dr. Jim Stoppani
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The JYM Army
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
