With expertise in strength training, cardio, and nutrition, they create tailored workout plans to match your individual needs. Whether you’re a beginner or an experienced athlete, a gym trainer in Lakeland, Florida will motivate and support you every step of the way, ensuring you reach your full potential.
I’ve been training since I was 8 years old. My life has been dedicated to this field. Not only do I have a PhD in exercise physiology and a post-doctorate position at Yale University on my resume, I was also the Senior Science Editor for Muscle & Fitness and FLEX magazines for 11 years. I’ve been a personal nutrition and health consultant to Dwayne “The Rock” Johnson, LL Cool J, Dr. Dre, Mario Lopez, and other fit celebrities. My ground-breaking JYM Supplement Science product line, launched in 2013, brought much-needed transparency and integrity to the sports nutrition industry.
Our expert trainers provide personalized workout plans, professional guidance, and motivation to help you reach your fitness goals.
Any one of the methods used in this 8 week program would give you amazing results on their own.
Here, I’ve combined them for an all-out assault that makes for one of the most comprehensive programs ever designed.
Changes in variables like intensity, rep ranges, and rest times will keep your muscles guessing and growing—while torching fat—throughout the entire program.
Achieve your body transformation with my specialized training programs! I’ll tailor an exercise program specifically for you, whether you’re looking to reduce fat, build strength, or maximize size. Unlock your full potential with a personalized plan!
Eating is not only half the battle; it’s a cornerstone of success. My dieting 101 and every other meal plan I offer is designed to make healthy eating enjoyable and sustainable. With delicious recipes and flexible options, there’s no need to sacrifice taste for health.
As a member, you’ll unlock massive discounts on my award-winning JYM Supplement Science line, plus early release on new products. Enjoy savings and savor the results of taking high-quality supplements.
With over 125,000 members, the JYM Army will help keep you motivated and accountable.
A trip to the ER and near death due to alcoholism was the wake-up call he needed to change his life.
A devastating car accident didn’t stop this JYM Army member from taking control of his body and his life.
How the 2023 Holiday Shred Challenge female winner found her motivation to change and a plan to achieve her goals.
This JYM Army solider is in the thick of his journey and only getting stronger – both physically and mentally.