Choose any of these 8 Strength Training in Lakeland, FL plans and start seeing impressive gains in a matter of weeks… if not days.
5-3-2 Strength
Duration: 10 Weeks
Three phases and three brutally effective set-rep schemes (5×5, 3×3, 2×2) will have you setting new PRs across the board.
Power Pyramid
Duration: 4 Weeks
An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.
Strong in 8
Duration: 8 Weeks
Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.
MED Training
Duration: 6 Weeks
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.
3 Prong Strong
Duration: 6 Weeks
This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.
Oxford Drop Set
Duration: 4 Weeks
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
3x3 Rest Rundown
Duration: 5 Weeks
The sets and reps stay the same throughout (3×3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.
Variable Training Method
Duration: 12 Weeks
Learn what works best for your body – while gaining size and strength – by changing one variable at a time.
Periodized Progress
With decades of scientific literature and practical application supporting its effectiveness, periodization is the best way to see maximal and sustainable strength gains. Dr. Stoppani’s programs utilize all forms of periodization in never-before-seen ways. Your strength workouts have never been so engaging… and so effective.
Heavy On Volume
The internet is littered with low-volume strength programs. The problem with these is you shortchange muscle gains and add unwanted body fat. When high volume and heavy loads are programmed intelligently, as they are in all JimStoppani.com programs, you’ll be able to fully recover for the best possible results in both strength and size.
Proven Methods, New Uses
Techniques like supersets, drop sets, and shortened rest periods aren’t just for bodybuilders. Dr. Stoppani has proven with decades worth of programs that these hypertrophy-friendly hacks are just as valuable for boosting strength. Intensity drives growth, and bigger muscles are stronger muscles.
When you’re ready to get seriously strong, get serious with your diet and supplements.
To get as strong as possible, your nutrition needs to be as well-orchestrated as your training. With the 5, 3, 2 and Strong in 8 meal plans, plus guidelines like his 9 Muscle-Building Rules, Dr. Stoppani shows you exactly what to eat to realize your best strength gains ever.
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